Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Tuesday, February 19, 2013

Thrifty Tasty Tuesday: An Ode to Oatmeal

                    I'm fortunate that my kids aren't particularly picky eaters. But one of them is pickier than the other. Every time I see him picking chunks of tomato out of my spaghetti sauce or inspecting meatloaf for hidden vegetables, I take a deep breath and remind myself how many things I refused to eat as a kid but eat enthusiastically as an adult.
                   Oatmeal is one of these foods. I couldn't stand it when I was a child. But these days I eat it for breakfast four or five days a week. It is a superfood from a nutrition standpoint as well as a frugality standpoint. For the price of a single box of cold cereal, you can buy enough oatmeal to feed a small army (or a large family) for a week. Plus, it's loaded with fiber and protein to keep you feeling full for a long time. My favorite bonus? There is nothing in the list of ingredients you can't pronounce!
                   I love Irish or steel cut oats, but I don't like the fact that it takes 15-20 minutes to cook them. Every minute in the morning is precious to me and spending extra time on oatmeal just isn't practical. This fall I discovered that Bob'sRed Mill sells  “instant” steel cut oats that cook in 5-7 minutes. I bought them feeling skeptical. After all,  instant rice is quick, but the texture is pasty. I was pleasantly surprised when I cooked my first batch. The texture and flavor are wonderful and it can be ready in about the same time as a pot of coffee. Here is my favorite way to cook oats. It feeds 3-4 people, depending how hungry you are.

Cranberry Walnut Oatmeal

2 cups water
1 cup Bob's Red Mill instant steel cut oats
¼ teaspoon salt
1 tablespoon turbinado or brown sugar
½ cup dried cranberries
½ cup chopped walnuts
dash cinnamon
milk (optional)

Bring water to a boil in a small saucepan.

Stir in oats and salt. Turn temperature down to “low”. Cover and cook for 5 minutes.

Add sugar, cranberries, walnuts, and cinnamon

Cook for 2 more minutes and serve.

I like to add a little milk when I serve it to thin the oatmeal a bit.

Friday, December 30, 2011

Keepable Resolutions


            I felt like I spent the second half of 2011 playing “catch up” both on my blog and in my real life. I never managed to write a nostalgic look back at summer in August and I never wrote about going back to school in September. Over the past few weeks I kept finding myself saying, “I can’t believe it’s Christmas. I haven’t even gone back to school shopping”. But now that the New Year is approaching I’m beginning to feel like I’ve gotten the hang of things.
            Being behind schedule isn’t a surprise. Juggling work, children’s activities,  writing, getting dinner on the table, cajoling the kids into doing their homework, exercising, rehearsing, sleeping, and all the other little details is no small feat. But I really feel like I never caught my breath this fall. And that is my main goal for the year—to take time to breath amidst the chaos.
            I’m not a big believer in New Year’s Resolutions. The idea of going on a diet or giving up some favorite vice when the days are short and the nights are dark and cold seems like setting yourself up for failure. If my goal is to lose weight, I’d rather do it when the weather makes me want to get outside and run and the local produce is in season. I could probably stand to lose ten pounds or so, but I figure it’s insulation for the winter weather.
            But resolving to stop and breath, to enjoy my kids, to take time to play all of their new games with them, to share some quiet time with my husband, to taste the food I prepare and not just inhale it on my way to the next thing, to be present in the things I do. Those are the resolutions my soul needs me to make. And on those dark and cold January nights, they are achievable.
            My boys and I have the day off today. We’re going to see “Alvin and the Chipmunks: Chipwreked” with their grandmother. I’m not going to lie—this wouldn’t be my choice of a movie. The charm of the chipmunks is lost on me. But my kids are thrilled to be going. So I’ll enjoy the time with my boys. I’ll bask in the warmth of their manic laughter. We’ll share popcorn and Swedish Fish. On the ride home, they’ll tell me the jokes from the movie over and over. And I’ll listen. I’ll breath in their childhood. Because each day, those boys of mine become less little and I don’t want to miss a moment.

            One more thought as we approach 2012. Thank you, dear readers for taking the time out of your own chaos to read my blog. This morning, I looked at my stats to find I just rolled over 10,000 page views. I can’t tell you how excited I am that people find my writing worthy of their time. I never anticipated “meeting” so many wonderful people on this adventure in blogging. I am truly grateful. May you make your goals, dreams and resolutions for 2012 come true.